Femtoned by Kadi Moreno
Tone your Body.
Feel your Power.
Personal Trainer for Busy Women.
Personalized Fitness & Nutrition Coaching for Busy Women in the Chicago Area, Tailored to Every Hormonal Phase—From Cycle Syncing to Prenatal, Postnatal, and Perimenopause.
In person or virtual.
Personal training with a certified expert who truly understands the unique needs of women is one of the best investments you can make for your health and fitness. My approach is highly individualized because no two women are the same—what works for one might not work for another. When you work with me, I take the time to understand your personal goals, lifestyle, and challenges to create a customized plan that fits seamlessly into your life. This isn't a one-size-fits-all program—it's designed for you, and I stand by your success every step of the way. I guarantee you'll see results!
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Is it hard to fit in exercise with your busy life and constant exhaustion?
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Do your mood swings and low energy keep you from getting the toned body you want, no matter how hard you try?
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Are you pregnant and looking to get strong for what's ahead, or postpartum and struggling to reconnect with your body and rebuild your core?
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Are you entering perimenopause and feeling overwhelmed by the changes in your body and energy levels?
I will create a fun, engaging routine that fits into your busy life...
I’m here to help you understand how to work with your body, so you can finally achieve the toned body you want.
At FEMTONED, my mission is to help women thrive through every hormonal shift—whether you’re syncing with your cycle, preparing for motherhood, or navigating the challenges of perimenopause. I believe that by aligning exercise, nutrition, and lifestyle with your body’s natural rhythms, you can improve your energy, mood, and overall well-being.
Hormones play a powerful role in how you feel, from low motivation to high energy bursts, and everything in between. It’s all connected, and I’m here to help you understand how to work with your body, not against it. Together, we’ll create a fun, engaging routine that fits into your busy life while respecting your body’s needs.
During pregnancy, we focus on building strength to prepare for what’s ahead. After childbirth, it’s about reconstructing your core and finding time for yourself to stay strong and fit. As you approach perimenopause, strength training and the right nutrition become even more crucial to manage symptoms and feel your best.
I’m here to guide you through every phase with personalized support, so you can feel confident and in control of your body and health.
About Kadi Moreno
Hello! I'm Kadi Moreno, a certified Personal Trainer, Nutrition Coach, Health & Life Coach, Mat Pilates Instructor, and Pre and Postnatal Trainer. I'm passionate about empowering women to lead healthier, more balanced lives through personalized fitness and nutrition programs tailored to each stage of hormonal life.
My approach is deeply rooted in understanding the unique challenges women face, including navigating all phases of the menstrual cycle, pregnancy, and pivotal hormonal shifts such as perimenopause and menopause.
My journey into fitness began with a personal quest to understand the fluctuations I experienced throughout the month and how they affected every aspect of my life. This led me to explore various workouts and lifestyles, igniting a passion for discovering what truly creates lasting results.
I believe in more than just workouts and diets; I strive to foster enduring changes that resonate through all facets of your life. Whether you're a busy professional, a nurturing mother, or someone rediscovering your health, I'm here to guide you toward a toned body using all available tools—efficiently and effectively, without wasting your time.
TRAINING OPTIONS
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PERSONAL TRAINIG
IN PERSON
Enjoy 60 minutes of personalized training tailored to your fitness level and goals, whether in a gym in Northfield, IL, or the comfort of your own home. If you're toning, building strength, or improving overall fitness, I’ll guide you through a dynamic workout using either gym equipment or the equipment you already have. If the gym feels intimidating, no worries—I can come to your home for a more private, convenient experience. I offer home visits in Wilmette, Winnetka, Evanston, Northfield, Glenview, and Skokie, making it easy for you to focus on your fitness in the setting that suits you best.
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PERSONAL TRAINING
VIRTUAL SESSIONS
Train in the comfort of your home, virtually! With just basic equipment like dumbbells or resistance bands, I’ll guide you through a 60-minute session via Zoom, delivering a fully customized workout tailored to your fitness goals. For those who prefer more flexibility, I offer a DIY fitness program designed specifically for your needs. After an initial assessment, I’ll create a tailored plan that you can follow at your own pace. Every four weeks, we’ll have a check-in to assess your progress, make adjustments, and ensure you're on track.
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HEALTH COACHING
In a 30-45 minute session, either by phone or in person, we’ll assess your unique needs and create personalized strategies for nutrition and lifestyle changes that support your fitness and overall well-being. Whether you’re looking to boost energy, balance hormones, or adopt sustainable habits, you’ll gain the tools and guidance needed to succeed.
I also offer Meal Prep Coaching to help you plan and prepare healthy meals for yourself or your family. Together, we’ll develop efficient, stress-free strategies to make meal prep easier and ensure you’re nourishing yourself and your loved ones.
Testimonials
Kadi completely changed my life! Her attentiveness to my personal goals (both physically and mentally), shaped our program and I felt energized and stronger within our first weeks together. She is highly motivating, fiercely dedicated to her clients and leads with kindness. She helped me understand female cycle tracking which has changed my daily approach to fitness and nutrition for good. I cannot recommend her enough as a long term fitness coach in achieving your goals through her 360° program! - Maddie Cook
Maddie Cook, client in Los Angeles
I wanted to take a moment to express my gratitude for the incredible training experience I've had with Kadi. First and foremost, I am thrilled to report that my cholesterol has dropped an impressive 50 points and I lost 5 pounds of fat and built 7 pounds of muscle! This improvement has made a significant difference in my overall health which is invaluable. I appreciated Kadi’s methodical approach to training that were always focused and productive (not just chatting about the week). It’s refreshing to work with someone who respects my time and is committed to helping me reach my fitness goals. Kadi was able to challenge and encourage me in finding my limits and pushing just a little past them.
Monica Guggenheim, client
Kadi was the best thing that happened to me in my fitness journey post covid. Having gained weight during the pandemic, she helped me build confidence that I could get fitter. With patience and her guidance I saw the changes I was hoping to see. Kadi was always supportive and encouraging throughout the process. She is a wonderful fitness coach who genuinely wants to help people get fit and healthy.
Pooja Trevide, Client